<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Brnwebgrrl</title>
	<link>http://www.brnwebgrrl.com</link>
	<description>Random thoughts on my life, faith, and dreams. . .</description>
	<lastBuildDate>Fri, 17 Dec 2010 11:21:15 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>It&#8217;s So Hard to Say Goodbye. . .</title>
		<description><![CDATA[
When I started this blog my 12-year-old was a baby, and I was experimenting with HTML, publishing online and getting over my shyness about sharing publicly what I had previously only ever written in my journal. I continue to keep a written journal that I have written in every day since I was 12. Writing [...]]]></description>
		<link>http://www.brnwebgrrl.com/its-so-hard-to-say-goodbye/</link>
			</item>
	<item>
		<title>Girls&#8217; Night Out at the White House</title>
		<description><![CDATA[
I am blessed and honored to be a part of a fabulous group of women who all live and work here in D.C. We get together quarterly for &#8216;Girls&#8217; Night Out,&#8217; events where we take full advantage of living in this fabulous city that is our nation&#8217;s capitol. Last night we had our final GNO [...]]]></description>
		<link>http://www.brnwebgrrl.com/girls-night-out-at-the-white-house/</link>
			</item>
	<item>
		<title>A Time for Gratitude</title>
		<description><![CDATA[
Thanksgiving is one of my favorite holidays, and it&#8217;s here once again. My heart is full to overflowing this year, and I want so much to express how thankful I am for everything in my life.
I had a very good year this year. I am healthy and happy and so is my family. My business [...]]]></description>
		<link>http://www.brnwebgrrl.com/a-time-for-gratitude/</link>
			</item>
	<item>
		<title>Afro Puffs and Ponytails: Celebrating African-American Girls</title>
		<description><![CDATA[
Growing up as a little girl I did not see any images of strong, intelligent, beautiful Black women in the media, which in the late 1970&#8217;s had an impact on the way I saw the world. I attended an almost all white, private school. In fact, the first time I attended a class where there [...]]]></description>
		<link>http://www.brnwebgrrl.com/afro-puffs-and-ponytails-celebrating-african-american-girls/</link>
			</item>
	<item>
		<title>She Writes D.C. Meet Up</title>
		<description><![CDATA[
I just got back from attending the She Writes DC Meet Up that was held this evening at Teaism, Penn Quarter in D.C. It was hosted by Ananda Leeke, and in addition to myself there was another woman writer in attendance named Beandrea Terese. We had a lively conversation about our lives as writers, how [...]]]></description>
		<link>http://www.brnwebgrrl.com/she-writes-d-c-meet-up/</link>
			</item>
	<item>
		<title>Reinvent You One Talk at a Time: My Guest Appearance</title>
		<description><![CDATA[
Last night I made a guest appearance on a personal development podcast called, ‘Reinvent U One Talk at a Time,’ with co-hosts, Diana McCray and Patricia Rivera. This is a Blog Talk Radio show created by two women who are coaches and business development and personal development rock stars. The guests on their show all [...]]]></description>
		<link>http://www.brnwebgrrl.com/reinvent-you-one-talk-at-a-time-my-guest-appearance/</link>
			</item>
	<item>
		<title>The Gift of Grief</title>
		<description><![CDATA[
This week marks the first anniversary of my dad&#8217;s death. I am approaching this day with what feels like a burbling witch&#8217;s brew of emotions brewing within me. I loved my dad dearly, but our relationship with him was complicated. He was a good man, but there was no halo over his head. In his [...]]]></description>
		<link>http://www.brnwebgrrl.com/the-gift-of-grief/</link>
			</item>
	<item>
		<title>Walking Meditation: The Outer Journey Leads Inward</title>
		<description><![CDATA[
I&#8217;ve just finished tying my shoes, I&#8217;ve had a long drink of water and I&#8217;m ready to hit the road. It&#8217;s just before six am on a hot summer morning and I&#8217;m waiting a few more minutes for a little bit more daylight before I go on my morning walk. Finally, I see streaks of [...]]]></description>
		<link>http://www.brnwebgrrl.com/walking-meditation-the-outer-journey-leads-inward/</link>
			</item>
	<item>
		<title>Trying Toastmasters: Speaking Up to Strech Myself</title>
		<description><![CDATA[
Last evening I attended my first Toastmasters meeting since my college days. The first meeting I attended back in the day was an assignment for speech class, but this time I went of my own accord because I would like to brush up on my public speaking skills and get more comfortable speaking in front [...]]]></description>
		<link>http://www.brnwebgrrl.com/trying-toastmasters-speaking-up-to-strech-myself/</link>
			</item>
	<item>
		<title>Yoga Bliss&#8211;A Vital Component of My Self-Care Regimen</title>
		<description><![CDATA[
I just got back from a Yoga class and I am feeling especially yummy and blissful. My client and friend, Pattie Cinelli, teaches a fabulous Sunday afternoon Vinyasa Flow Yoga class on Sunday afternoons at Results on Capitol Hill.
She started us out with a nice, long warm-up of deep stretches and careful attention to form. [...]]]></description>
		<link>http://www.brnwebgrrl.com/yoga-bliss-a-vital-component-of-my-self-care-regimen/</link>
			</item>
</channel>
</rss>

